Fly Calmer, Parent Easier, Procrastinate Less

Dear Light On Anxiety Community,

In light of recent tragedies, we know that flying may feel more daunting than ever, stirring up anxiety and uncertainty. Whether it’s flight fears, procrastination struggles, parenting stress, trauma, or navigating Relationship OCD, we’re here to help. This month, we’re sharing fresh blogs, free resources, and expert-backed strategies to help you work through anxiety and make space for more peace, confidence, and joy.

Warmly,
Dr. Debra Kissen

In This Issue:

4 Tips to Overcome Fear of Flying with CBT Techniques - Learn how Cognitive Behavioral Therapy (CBT) can help you feel more at ease in the air.
5 Steps to Beat Procrastination and Get More Done - Learn actionable strategies to overcome procrastination and accomplish more without feeling overwhelmed.
Free Tools for Parents and Kids: Anxiety Busting Workbook - Our workbook pages are packed with free videos and exercises designed to support your family.
5 Strategies to Cope with Secondary Trauma During Natural Disasters - Learn how to manage uncertainty, navigate empathy, and care for yourself during these challenging times.
What Is Relationship OCD? Signs and Help - Explore the signs of Relationship OCD and how treatment can help you find clarity and peace in love.
Banning Tik Tok Or Not: What All Social Media Means for Your Mental Health - Discover the deeper challenges posed by social platforms and what you can do to protect your mental health online.

4 Tips to Overcome Fear of Flying with CBT Techniques

Recent tragic airplane accidents have left many feeling anxious about flying. The fear of flying can feel overwhelming, but it doesn’t have to keep you grounded. Explore 4 proven Cognitive Behavioral Therapy (CBT) techniques to retrain your brain, reduce panic, and build confidence for takeoff. Dr. Debra Kissen shares how small steps can lead to big breakthroughs in overcoming your fear.

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5 Steps to Beat Procrastination and Get More Done

Does your to-do list feel like a mountain you’ll never climb? Procrastination isn’t about laziness—it’s often rooted in anxiety and overwhelm. Dr. Debra Kissen shares 5 targeted strategies to help you take control, tackle tasks with confidence, and finally feel the relief of getting things done—without the stress spiral.

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Free Tools for Parents and Kids: Anxiety Busting Workbook

Whether your child is battling anxious thoughts or you’re navigating the challenges of parenting, Dr. Debra Kissen’s Anxiety Busting Workbook for Kids and Overcoming Parental Anxiety provide practical, research-backed strategies to help your family thrive. Explore our new workbook pages packed with free videos, hands-on activities, and valuable resources designed to support your journey.

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5 Strategies to Cope with Secondary Trauma During Natural Disasters

When disasters strike—like the California fires—the emotional toll can extend far beyond those directly affected. Explore practical guidance from Dr. Debra Kiseen, to navigate feelings of helplessness and maintain emotional balance during these trying times.

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Do You Find Yourself Questioning Your Relationship?

If you’re caught in a cycle of doubt or constantly seeking reassurance from your partner, you might be dealing with Relationship OCD. Discover how exposure-based strategies can help you break free from the uncertainty, rebuild confidence, and deepen your connection with your partner.

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Banning Tik Tok Or Not: What All Social Media Means for Your Mental Health

What’s the real cost of our digital habits? Dr. Kissen unpacks how social media impacts mental health far beyond TikTok and shares powerful, actionable strategies to reclaim your focus, peace, and well-being in today’s digital world.

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