Mental Health Awareness Is Nice—Mental Health Action Is Even Better

Dear Light On Anxiety Community,

May is Mental Health Awareness Month… but let’s be real—awareness is just the starting line. What really makes a difference? Taking action. Whether that means setting a screen-time boundary, finally getting clarity through a neuropsych evaluation, or simply walking off some worry—this month’s newsletter is here to help you move from “I should probably...” to “I’m actually doing it.” We’ve packed it with practical, feel-better resources to support your next mental health step—big or small. Let’s turn insight into impact, together.

Warmly,
Dr. Debra Kissen

In This Issue

Tired of Doom Scrolling? Learn 4 action steps to take control of your screen time.
Summer Neuropsych Evaluations Now booking with short wait times for kids, teens, and adults.
Your Child Had a Neuropsych Eval—Now What? Turn insights into school support that works for your child.
Living With Chronic Pain? Try these 5 tools to shift your relationship with pain.
Feeling Mentally Stuck? Discover why even a short walk can change your mood.
Summer Disrupting Your Routine? 10 ways to maintain your mental health when structure shifts.
Can AI Heal Anxiety? Dr. Debra Kissen explains what ChatGPT can do—and what it can’t.
Thinking About Medication? Get the honest answers you need — 10 questions, clearly explained.

Are You Addicted to Screens? Here Are 4 Tools to Stop Doom Scrolling

Are you addicted to your phone, computer, screens in general? You are not alone. In fact, over 50% of Americans believe they are addicted to their phones. The good news, you can take back control. Here are 4 immediate action-oriented steps to learn how to rewire your relationship with technology.

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Now Booking! Short Wait Times for Summer Neuropsych Evaluations

Light On Anxiety has short wait times for summer neuropsych evals for children (8+), teens, and adults. We provide clear, actionable results for: ADHD & Executive Functioning, Autism Spectrum Disorder, Behavioral & Cognitive Concerns, Learning & Academic Challenges and Mental Health Diagnostic Clarification. Contact our Care Management Team at hello@lightonanxiety.com or (312) 508-3645 to schedule. Get the answers you’ve been looking for.

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Your Child Completed a Neuropsych Evaluation—Now What?

For many families, understanding the results is only the beginning. The real challenge comes when trying to turn those insights into school-based support. In this blog, Dr. Debra Kissen breaks down how Light On Anxiety’s educational consulting services help parents navigate 504 Plans, IEP meetings, and school accommodations—so your child doesn’t just get diagnosed, but gets what they need to thrive.

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Tired of Fighting Chronic Pain? Try These 5 Tools to Take Back Your Life

Chronic pain is fighting an invisible battle every day. But what if, instead of engaging in an exhausting battle against pain, you could learn how to relate to it differently? Here are 5 thoughtful tools to help you to take control over your life even if pain comes along for the ride.

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How a Walk Around the Block Can Boost Your Mental Health

Dr. Debra Kissen explains to Peloton how even a short stroll can reset your brain. If you’re feeling anxious, stuck, or emotionally drained, movement might be your best medicine. Learn how a simple walk can interrupt rumination, reduce stress, and improve your mood—plus practical tips to turn walking into a reliable mental health tool.

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10 Ways to Maintain Your Mental Health When Summer Throws Off Your Routine

Summer often brings a welcome break—but it can also disrupt mental health routines. Whether you're a teen preparing for college, a parent adjusting to summer activities, or an adult aiming to unwind, the shift can be challenging. In this guide, Dr. Debra Kissen offers 10 proactive strategies to support your mental health this summer—so you can recharge without losing your rhythm.

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Why ChatGPT Can Help You, But It Can’t Heal You

AI can help you organize your thoughts, track anxiety patterns, and even offer clever metaphors—but it can’t truly see you. In this powerful reflection, Dr. Debra Kissen explores the limits of tech-based self-help and why healing from anxiety and emotional pain requires more than tools. It requires real human connection.

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Thinking About Medication? Start Here: 10 Frequently Asked Questions

Dr. Debra Kissen breaks down the 10 most common questions clients ask, from how medication works and how long it takes to kick in, to possible side effects and how it will make you feel. This guide educates, addresses concerns, and helps you explore whether medication might be a helpful next step in your care.

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