🌸 Looking for a Fresh Start This Spring? Why Not Declutter Your Mind? 🧠✨

Dear Light On Anxiety Community,

Spring is the season of fresh starts—so why not declutter your mind while you’re at it? This month, we’re sharing tips on how to know when it’s time to “clean house” and step back from therapy, what therapy success really looks like in just 90 days, and why a neuropsych evaluation might be the user manual your brain has been missing.

Plus, don’t miss our CBS Mental Health Minute and creative ways to refresh your family connections—no screens required! Let’s clear out the mental cobwebs and make space for growth, calm, and clarity this season.

Warmly,
Dr. Debra Kissen

In This Issue:

Relief Within 90 Days – A new independent study uncovers what drives success.
Ease Your Sickness Fears – CBS Mental Health Minute – Dr. Debra Kissen explains when keeping clean crosses into anxiety-driven compulsions.
Help is On the Way with Our Neuropsychological Evaluations – Get answers about your child’s learning, attention, or anxiety struggles with expert support.
New! Struggling to Get Your Child the Support They Need in School? – Our experts help parents navigate IEPs, 504 Plans, and school-related anxiety.
Are You Ready to Stop Therapy? Here Are 6 Key Signs to Look For – Dr. Debra Kissen shares how to know if you’ve met your therapy goals.
10 Fun Activities That Will Pull Your Family Away from Their Screens – Swap screen time for real-world fun with these easy, engaging ideas.

Relief Within as Few as 90 Days

An independent study found Light On Anxiety's Cognitive Behavioral Therapy (CBT) highly effective, reducing moderate anxiety to mild within 90 days. Consistent attendance was key to success. Curious what this means for your own treatment journey?

LEARN ABOUT CBT

SEE STUDY OVERVIEW

CBS Mental Health Minute: Ease Your Sickness Fears

Flu and norovirus are making the rounds, and staying healthy is a must—but how do you know if your habits to keep clean and germ free have crossed into anxiety-driven compulsions? In this clip, Dr. Debra Kissen breaks down the fine line between smart precautions and compulsive behaviors.

WATCH VIDEO NOW

Is Your Child Struggling?

Neuropsychological

Evaluations Might Be the Answer

Is your child struggling in school, overwhelmed by daily tasks, or constantly frustrated—but you’re not sure why? A neuropsychological evaluation provides clear answers about how your child learns, processes emotions, and navigates challenges like ADHD, anxiety, or executive functioning difficulties. We go beyond labels to create a personalized game plan so your child can thrive at school, at home, and in life. Appointments available now!

LEARN MORE

New Service! Struggling to Get Your Child the Support They Need in School?

Navigating IEPs, 504 Plans, and school challenges can be overwhelming, but you don’t have to do it alone. Our Educational Consulting Services provide expert guidance to help parents advocate for the right accommodations, support executive functioning struggles, and address school-related anxiety. We bridge the gap between education and mental health, ensuring your child gets the tools and confidence to thrive.

LEARN MORE

Are You Ready to Stop Therapy? Here Are 6 Key Signs to Look For

How do you know when it’s time to step away from therapy? You might worry about leaving too soon or losing progress. Dr. Debra Kissen explains how to tell if you’ve met your goals, built the right tools, and are ready to move forward with confidence. If you’ve ever questioned when to stop therapy, this guide will help you decide.

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10 Fun Activities That Will Pull Your Family Away from Their Screens

If screen time battles are a daily struggle, simply saying "Put that phone away!" isn't enough. Dr. Debra Kissen shares 10 creative, screen-free activities designed to make real-world connection just as fun and effortless as scrolling. Learn how to swap passive screen time for active, joy-filled moments that bring your family closer together.

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